Why am I tired all the time?
Last Updated: 17.06.2025 10:48
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Cheers!
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
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- Fruits
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Listen to uplifting music.
- Red meat
It's the main fuel source for your brain cells.
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- Raw dairy
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
1. Get natural sunlight as early as possible
13. Don't listen to sad music.